Britney Spears Says Her Tiny 3D Nail Charms Help With Her Social Anxiety

GOOD LUCK CHARMSBritney Spears Says Her Tiny 3D Nail Charms Help With Her Social AnxietyThanks for the new social anxiety coping hack, Britney.

By Sara Miranda

March 8, 2022

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Some folks who have anxiety have found solace in creating a meditation practice, while other folks believe in the power of healing crystals or affirmations to help them face their fears. Britney Spears, however, says that her 3D nail charms have helped her overcome the struggles she's faced related to social anxiety. 

In an Instagram carousel that she posted to her grid on March 7, the singer not only got up close and personal with her manicure but also wrote about grappling with being "ghosted" throughout her life. "I have social anxiety but like the worst kind where it’s unbearable … but holy shit there’s hope," Spears admits in her post's caption. 

Soon after, the singer reveals that looking down at the butterfly and hair bow charms on her nails helped her overcome the apprehensions that she's experienced when talking to others. "But if you feel somewhat not acknowledged enough in life or have confidence problems, I swear these charms do in fact change your perspective," Spears writes.  "I looked at my hands, saw these charms and I exploded with conversation … not scared at all to talk … and maybe my new dope-ass assistant had a little something to do with that too."

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Spears concludes with a confession. "I thought [the charms] were kind of tacky at first but I must say these charms have so much character," she wrote. Even though she shared that she didn't fall in love with the nail charms at first sight, the singer noted that she wants to conduct an "investigation" of sorts "on tiny charms." Leave it up to Britney to get us all hooked on 3D nail charms to help us conquer some of life's day-to-day struggles and fears. 

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Sara is a freelance writer who covers beauty stories by way of Chicago. Her bylines appear in Allure, Bustle, Coveteur, HelloGiggles, and more. Beside writing about all things beauty, she loves going to art galleries, photographing her travels, looking for the best bubble tea, and taking long walks down the... Read moreContributor

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KeywordsBritney Spearsnailsmanicurenail charmsanxietywellnessmakeupNews