10 Common Mistakes That Can Lead to More Hair Fall Out

There are aspects of hair loss and fall out that are out of our control. For example, hair transplant surgeon Dr. Craig Ziering says the leading causes of hair loss are hormones and androgenic alopecia. However, he notes that maintaining healthy hair habits can be important in preventing unnecessary hair loss. Celebrity hairstylist Paul Labrecque says each of these mistakes can be detrimental on their own, but they’re even worse when combined. Not only does your hair care affect fall out, so does your overall wellness. “Hair shedding is typically determined by the growth cycles of the hair follicles themselves and the health of the body and mind,” says creative director of Evo Haircare Tom Smith. Here are the biggest mistakes you might be making.

1 / 10

 Brushing, combing and detangling incorrectly

“Regular tugging weakens and breaks individual strands, damaging hair follicles and contributes to hair loss,” says Dr. Ziering. “If you struggle with stubborn tangles after a wash, don’t forcefully brush them out. Avoid vigorously drying your hair and instead lightly wring and pat it dry with a towel before using a wide-toothed comb to gently start detangling from the middle to the ends,” advises Smith. 

Dr. Ziering notes that hair is even weaker when wet, so brushing or styling it while it’s compromised can make it more prone to damage. He advises waiting until hair is completely dry to use a brush, comb or styling tools. “Carefully combing your hair will reduce strain on the scalp and snagging or tearing of hair strands.” If you’re still struggling, he recommends using a detangling product like Evo Hair Head Mistress Cuticle Sealer ($34).

Getty Images 2 / 10

Using too much heat

Labrecque warns that heat can really damage the health of your hair. Overuse of hot tools “can make your hair dry, prone to breakage, and consequently more likely to fall out, especially if you use them every day,” says Dr. Ziering. “This is because when too much strong, dry heat is applied to the hair, it weakens the hair shaft.”

3 / 10

High levels of stress

Smith says periods of high stress can trigger hair follicles to go through a cycle of shedding, which is something we saw during the height of Covid. Dr. Zieger notes that we’re “not referring to the daily, mundane stressors, but rather extreme, prolonged stress.” Chronic or prolonged stress can cause a “significant number of hair follicles into the resting or telogen phase in the common hair growth cycle. Hair follicles that have been prematurely pushed into the telogen phase then begin shedding rapidly,” he explains. 

According to Smith, “This can happen even up to three months after a stressful event, but typically the hair growth cycles rebalance in time,” he says. “Try to stay healthy and manage stress levels to reduce the risk of your hair growth cycle being interrupted.”

4 / 10

Wearing extensions

Labreqcue says that if you’re not the right candidate for extensions, the traction can cause a lot of harm to hair, especially on hair that’s already compromised. “A weave or extensions often require women to wear their natural hair tightly pulled while at the same time putting pressure and strain on the existing hair follicles; this is not good for your hair,” says Dr. Ziering. “The constant pulling can cause strands of hair to break or fall out, and it may cause permanent damage to your hair follicles.”

WESTEND61/GETTY IMAGES 5 / 10

Diet changes 

“The diet you are consuming may be causing your hair to be slow-growing and unhealthy,” says Dr. Ziering. “To fuel your hair for optimal growth, a diet of lean protein (fish), rich green leafy vegetables, nuts, berries and legumes is recommended.” He notes that crash diets can also result in hair loss.

Getty Images 6 / 10

Overdoing it with dyes and treatments

Overbleaching, doing too many keratin treatments, and just generally getting a lot of chemicals put in your hair can lead to fall out, says Labreque. “Chemical treatments such as dyes, perms, or relaxers can cause temporary hair loss if the strands become brittle and break away from the root or along the shaft,” says Dr. Ziering. If they burn the scalp and scar the follicle, they could even cause permanent hair loss, he warns.

7 / 10

Over-shampooing

While shampooing is beneficial, this can be a case of too much of a good thing. “Shampooing too frequently can also contribute to hair loss. Many shampoos contain chemicals, scents, and preservatives, which can damage hair shafts and follicles,” says Dr. Ziering. “Using too much shampoo and conditioner can strip away the natural oils that moisturize and protect the hair.” He recommends shampooing every other day at the most.

Getty Images 8 / 10

Not clearing out build up

“Good scalp health is vital to produce healthy hair, and products that create build up on the hair or excessive styling products used near the scalp can clog the follicles which potentially could result in increased hair loss,” says Smith. To reduce the risk of this he recommends using a clarifying or deep-cleansing shampoo like Evo Normal Persons ($32) once a month. This practice will help “keep the scalp unburdened and fresh, helping follicles to stay clear and healthy.”

Getty Images 9 / 10

Wearing your hair tight

“Wearing tight hairstyles, such as ponytails, buns, and braids, over an extended period of time weakens and damages your hair follicles until they no longer can grow,” warns Dr. Ziering. This type of hair loss is called traction alopecia. Hair accessories, such as elastic hair ties and hairpins, can also strain the hair shaft and damage the follicles. “Switching to looser hairstyles and avoiding the consistent use of tight ones can reduce broken hairs and permanent damage to the hair follicles.”

Photo Credits: Getty Images 10 / 10

Using products with harsh ingredients

When used daily, some hair products can strip your hair and scalp of natural oils and lead to damage in your hair’s structure and follicles, says Dr. Ziering. He recommends avoiding products with sulfates, parabens and alcohol. “These ingredients are harsh on hair causing it to ultimately become dry, dull, brittle and break easily.”

Delmaine Donson/Getty Images It's Personal

At NewBeauty, we get the most trusted information from the beauty authority delivered right to your inbox

Find a Doctor

Find a NewBeauty "Top Beauty Doctor" Near you

Select a state State Virtual AL AR AZ CA CO CT DC FL GA HI IA IL IN KY LA MA MD MI MN MO NC NE NJ NV NY OH OR PA SC TN TX UT VA WA WI Select a state Specialty Cosmetic Dentist Dermatologist Facial Plastic Surgeon Hair Restoration Specialist Oculoplastic Surgeon Periodontist Plastic Surgeon Prosthodontist Vein Specialist Select a state Treatment Abdominal thread lifts Accent your Body Acne Treatments Alexandrite Laser Arm Lift Asclera Bellafill Belotero Blue Light Body Body Lift Botox Botox Browlift Brachioplasty Brazilian Butt Lift Breast Augmentation Breast Augmentation with Fat Grafting Breast Implants Breast Implants with Saline Breast Implants with Silicone Breast Lift Breast Lift with Implants Breast Reconstruction Breast Reduction Browlift Butt Enhancement Carboxytherapy Cellulite Treatment Cheek Augmentation Cheek Augmentation with Fat Grafting Cheek Implants Cheek Lift Chemical Peels Chin Augmentation CO2 lasers Cool Lipo CoolSculpting CoolTone Crowns Dental Bonding Dental Implants Dimpleplasty Diode Laser Dysport embrace Active Scar Defense Emsculpt Endermologie Endoscopic Browlift Endoscopic Facelift Endoscopic Tummy Tuck Erbium Lasers Exilis Ultra 360 Eyelift Eyelift with Fat Grafting Face Facelift Facelift with Fat Grafting FaceTite Fat Melters and Fat Reducers Fat Transfer Forma Fractional CO2 lasers Fractional Resurfacing Lasers Fractora Glycolic Peels Glytone Enhanced Brightening Cream Gum Dermabrasion Gum Lift Hair Hair Removal Hair Transplant Hair-Loss Treatment Injectables & Fillers for Cheek Augmentation Injectables & Fillers for Eyelift Injectables & Fillers for Lip Enhancement Injectables And Fillers Injectables and Fillers with Fat Grafting Intense Pulsed Light (IPL) Invisalign Isolaz Juvéderm Juvéderm Volbella Juvéderm Voluma Kybella Lactic Acid Peels Laser Liposuction Lasers Lateral Tension Tummy Tuck Limited Incision Facelift Lip Enhancement Lip Enhancement with Fat Grafting Lip Implant Lip Lift Liposculpture Liposuction Liquid Facelift Long Pulsed N: Yag laser Lower Blepharoplasty Lower Body Lift Lower eyelid surgery Lower Facelift MACS Lift Mandelic Peels Microdermabrasion Microinjection Microneedling Microwave Laser Treatment Mini Tummy Tuck Mini-Facelift Mommy Makeover Nd: Yag Neck Liposuction Necklift Nonsurgical Facelift Nonsurgical Rhinoplasty Obagi Blue Peel Otoplasty Perlane Phenol Peels Photobiomodulation Photodynamic Therapy (PDT) Photofacial PiQo4 Plasma Resurfacing Lasers Power Assisted Liposuction Prevelle Pulsed Dye Radiesse Radio Frequency with Microneedling Radio Frequency-Assisted Lipolysis Red Light Restylane Restylane Defyne Restylane Lyft Restylane Refyne Restylane Silk Revision Rhinoplasty Rhinoplasty Salicylic Peels SculpSure Sculptra Aesthetic Selphyl Silhouette Instalift Skin Skin Tighteners Skin Treatments Slim Lipo Smart Lipo SMAS facelift Smile Smile Makeover Smoothshapes Straightening Stretch Mark Treatments TCA Chemical Peels Teeth Whitening Thermage ThermiTight Thigh Lift Titan Tooth Contouring Traditional Facelift Tumescent Liposuction Tummy Tuck Ulthera Ultherapy Ultrasound Assisted Liposuction Umbilicoplasty Upper Blepharoplasty Upper eyelid surgery Vanquish ME VASER Lipo Vein Treatments Velashape Velasmooth Veneers Xeomin Search